Almond Benefits,Uses and Side Effects

Almond fruit

Nuts may be small in size, but are rich in nutrients. Almonds are also included in the category of such nuts.  Almond is also considered important in Ayurveda. At the same time, our elders also recommend eating almonds daily. According to him, eating almonds improves memory.  Talking about its other benefits, the consumption of almonds can reduce the symptoms of many types of physical and mental problems. We will not only explain its benefits, but will also discuss in detail about the quantity of almond meal and the benefits of eating almonds, including peels.

Let's talk about the benefits of eating almonds in the first part of the article.

Table of contents

• Benefits of eating almonds -

• How to eat almonds -

• Loss of almonds -

Benefits of eating almonds -

The almond scientific name is Prunus dulcis and belongs to the family Rosaceae.  Its intake provides essential nutrients to the body, so that many diseases can be avoided. Let us know in detail about the benefits of almonds.

1. For a healthy heart

Due to the quality of almonds, its intake can be beneficial for keeping the heart healthy.  This is confirmed through a research published in the National Center for Biotechnology Information. Actually, low density lipoprotein-cholesterol (LDL-C) can be reduced by consuming almonds.  It contains cholesterol that can harm the body, which can cause risk of heart disease. Also, the consumption of almonds can help in maintaining good cholesterol ie high density lipoprotein-cholesterol (HDL-C) levels. It can be beneficial for the heart.  In addition, it also helps reduce dyslipidemia, keeping the heart healthy.  Dyslipidemia is a type of condition in which the amount of lipids in the blood increases (1).

2. To lose weight

The benefits of eating almonds can also be to reduce weight. A scientific research published at NCBI has reported that almonds have low calorie content, which can improve the abnormalities associated with metabolic syndrome. In addition, the almond-consuming group has been found to lose excess weight after 24 weeks.  Also, obesity also decreased due to its intake (2).

3. Cancer prevention

The benefits of almonds can also be to keep away problems like cancer. A study published by NCBI reported that almonds have anticancer properties, which prevent the cancer cell line from growing.  The problem of cancer can be kept away from it. In addition, it also has chemo-preventive properties, which are used in cancer prevention medicines and supplements. Here we make it clear that this study is currently done on mice (3). At the same time, if someone has cancer, he must get treatment by a doctor. Also, whether to consume almonds or not, a doctor should be asked in this regard.

4. For Diabetes

NCBI has also published a research paper on its website in this regard.  It has been reported that almonds have high fiber, unsaturated fat and low carbohydrate effects. It is also categorized as a low-glycemic index.  Low-glycemic index contains foods that contain low amounts of glucose.  Therefore, the consumption of almonds can prevent the risk of type 2 diabetes (diabetes). This scientific study also found that the inclusion of almonds in the morning breakfast decreased blood glucose. Thus, the benefits of almonds include prevention of diabetes (4). Yes, if someone has diabetes, then only doctors can tell better how to eat almonds.  Also, the diabetes patient must take the medicine on time.

5. For Cholesterol

Almonds can also be consumed to keep cholesterol under control.  Almonds may prove helpful in lowering cholesterol levels. It also lowers triglycerides levels. In addition, almonds maintain high density level cholesterol. Which is beneficial for health . Now it is difficult to say clearly whether there are benefits of eating almonds including peels to avoid cholesterol. Only doctors can tell about this better.

6. For the brain

The properties of almonds also include improving the functioning of the brain. Consuming almonds can prevent weakening memory and brain-associated neurodegenerative disease with increasing age. The tocopherol, folate, mono and poly unsaturated fatty acids and polyphenols found in it are responsible for this. These nutrients may act to prevent age associated cognitive dysfunction (memory weakening with age). This information is given in a scientific research published on the NCBI website, which was done on mice (5).

7. For the eyes

The eyes also become weaker with increasing age. In such a situation, almond consumption can be beneficial in removing weakness of the eyes.  Actually, almonds are rich in vitamin E and zinc. These nutrients work to prevent the disease related to the eye, age related macular degeneration.  Also, zinc is necessary to keep the retina healthy (6). Therefore, it can be believed that the benefits of almonds may be for the eyes.

8. Like Antioxidants

Antioxidants can work in many ways to benefit the body.  According to a research published on NCBI website, almonds are found in plenty of antioxidants (7). Antioxidants can help reduce the symptoms of many chronic ie chronic diseases. These include heart disease, cancer, cataracts and oxidative stress (8).

9. For Digestion

If the amount of almond is kept balanced, it can be helpful for digestion. Actually, algae has a digestion property. This can make almond consumption easier to digest.  In addition, almonds are rich in fiber (9). Fiber attracts the fluids present in the body during digestion and together with it forms the gel. This slows down the digestion process. It is beneficial for the digestive system as well as for the heart (10).

10. For Bones

A research published by NCBI states that bones can be kept healthy when sufficient amount of calcium is supplied in the body. This can prevent bone loss.  Foods that contain calcium, almonds are also included. Therefore it can be said that the benefits of eating almonds can also be to keep bones healthy (11).

Now in the next part of the article we will learn how to eat almonds.⬇️

How to eat almonds -

If almonds are boiled in the same way of eating, then go ahead about different ways of eating it.

How to eat:

• Almonds can be eaten just like this.

• Almonds can be soaked in water overnight and peeled off and eaten the next morning. This is considered the best way to eat almonds.

• Almonds can be consumed by mixing in a milk shake.

• The cake can be eaten using almonds.

• Almonds can also be used in many sweets.

• It can also be used in chocolate.

When to eat:

• A few soaked almonds can be eaten after exercise in the morning or evening.

• Chocolate or cake made from this can be eaten at any time of the day.

• In the evening, you can drink almond milk shake.

How to eat: 

• Consuming 56 grams of almonds per day can be beneficial for the body (14). At the same time, not everyone's diet is the same. Therefore, it would be beneficial to know the proper amount from the doctor before incorporating it into the diet.

Know the benefits of eating almonds, now we will know about its disadvantages. ⬇️

Loss of almonds -

Sometimes the consumption of almonds can also harm the body, which can happen in this way.

• Some people may be allergic to consuming almonds . Therefore, such people must ask the doctor once before consuming almonds.

• A pregnant woman should consult a doctor before consuming almonds, as many times the food becomes harmful for the pregnant.

• Some amount of fiber is found in almonds . Therefore, consuming high amounts of fiber can cause problems such as stomach gas (flatulence), bloating, and cramps .

It has been understood from this article that by consuming almonds, the nutrients required for the body can be replenished. It contains almost all kinds of nutrients, which can protect against many types of diseases. Also, keep in mind that if someone is seriously ill, then get the doctor treated. Only home remedies like almonds are not the right decision.  We hope that the information given in this article will prove useful to you. If you want to ask anything more in this regard, you can reach us through the comment box below.