Strawberry Benefits, Uses And Side Effects

It would not be wrong to call strawberry fruit with almost heart-like texture as the most attractive fruit. This bright red colored fruit is as delicious as it is healthy. Its juicy sour-sweet taste is very pleasing to the people. Also, its fragrance also makes it different from other fruits. In this article, we will tell you about the benefits of eating strawberries and the different ways of eating it.

To know the benefits of strawberries, let's first know about the types of strawberries -

Table of contents

• Types of Strawberries -

• Benefits of Strawberries -

• How to choose strawberries and preserve them for a long time?

• Use of Strawberries -

• Loss of Strawberries -

Types of Strawberries -

There are many varieties of strawberries, but they can be mainly divided into three parts -

June-bearing ⬇️

This is the most common and popular type of strawberry. It is widely cultivated worldwide. Its fruits usually ripen in the month of June. Talking about the excellent varieties of June-bearing strawberries, it includes Earliglow, Honeoye, Allstar, Jewel etc.

(1).

Ever-bearing⬇️

Another type of strawberry is ever-bearing.  However, it is not evergreen like the name.  It is produced twice a year - in summer and spring.  The most well-known varieties of ever bearing type are strawberries, saliva and Ozark beauty.

Day-Neutral⬇️ 

The strawberry found throughout the summer is called Day-Neutral. Day-Neutral Strawberry is considered the most delicious strawberry (2).

Explain that hundreds of varieties of strawberries are found all over the world.  Of these, Chandler, Tioga, Selva, etc. are commonly cultivated in India (3).

Let us now know what are the benefits of Strawberry and how it can help us in keeping healthy-

Benefits of Strawberries -

Strawberries have antioxidant properties and polyphenol compounds, which may prove beneficial for your health.  Vitamin-C present in it is also helpful in taking care of your skin and hair (4).  Let's know in detail the benefits of Strawberry-

1. Helpful in losing weight

Strawberry is a low calorie fruit, which you can also consume for weight loss.  A cup of strawberries contains just 50 calories.  Also, after eating fiber-rich strawberries, your stomach is full for a long time (5).  You can reduce your weight by including strawberries in your diet while avoiding harmful snacks (6).

2. Help to protect against cancer

Strawberries can be a panacea for a deadly disease like cancer.  According to a research, strawberries have cancer preventive and cancer therapeutic properties, which can show effective effect in the prevention and treatment of cancer.  Also, the chemo preventive properties present in strawberries can act to stop the spread of cancer cells.  Research has also found that strawberries may also be beneficial for breast cancer (7).

3. Cardiovascular health

Strawberries have abundant antioxidant properties and polyphenols compound.  Strawberries can protect you from heart problems and help to keep your heart healthy (8).  For this reason, to maintain heart health, it is advisable to eat strawberries three times a week (9).

4. Teeth Health

If you want to whiten without damaging your teeth, you can use strawberries.  This fruit can work to whiten teeth in a natural way (10).  Vitamin-C-rich strawberries remove the yellowing of your teeth and prevent the formation of enzymes that cause plaque and tooth breakdown by causing bacteria in the teeth (11).

5. Bone Health

Strawberries can prove to be very beneficial for maintaining bone strength. Indeed, strawberries are considered under the berry and the berry has been considered helpful in maintaining the health of bones weakening due to growing age (12).  In addition, the magnesium present in strawberries makes bones stronger (13).

6. Helpful in treating swollen eyes

The benefits of eating strawberries can also be seen for the eyes. A special acid alpha hydroxy is found in strawberries, which works to soften the skin, which can also have positive effects on swollen eyes (14). However, exact scientific evidence is not available on how effective alpha hydroxy acid will be for swollen eyes.  However, this is how you can use strawberries for swollen eyes.

How to use:

• First of all, keep a strawberry in the fridge to cool down for a while.

• Then cut it into thick pieces.

• Now you have to apply a piece of cold strawberry on both eyes for 10 minutes.

• You can do this remedy twice daily until you get rest.

7. Blood pressure

The benefits of strawberries include controlling blood pressure. Indeed, potassium is found in abundance in strawberries, which help reduce the risk of stroke by controlling blood pressure (15). In addition, the soluble fiber present in strawberries reduces bad cholesterol (LDL) (16), helping to control blood pressure (17).

8. Brain Health

By consuming strawberries, you can also keep your brain healthy.  According to one study, flavonoids present in strawberries can be helpful in preventing weakening memory with age (18). In addition, the natural antioxidant and antiinflammatory properties present in strawberries keep your brain relaxed. Also help in fighting diseases related to brain (19).

9. Help to increase immunity

If you want to increase your immunity by eating delicious fruits, then strawberries can help you. The vitamin C present in it improves your body's immunity (20). You will be surprised to know that a cup of strawberries contains more vitamin-C than oranges .

10. beneficial for men

The benefits of eating strawberries are of course many. It is considered particularly beneficial for men.  Strawberry contains an aphrodisiac element, which has been shown to be helpful in increasing aphrodisiacs (21). Apart from this, the consumption of strawberries has also been considered beneficial in impotence (22). However, additional research is needed on this.

11. Assistant in pregnancy

Women need extra amounts of vitamins and calcium during pregnancy. Especially, it is very important to take folate (a type of vitamin-B), which makes strawberries rich.  Folate is considered helpful in pregnancy. This could serve to reduce problems such as birth defects (23).  Birth deficiencies include lack of nutrients due to lack of development of the child, weight loss, malnutrition and other infant-related problems (24). Consult the doctor about how much vitamin should be included in the prenatal diet.

[Read: Benefits, Uses and Disadvantages of Guava]

12. Helpful in treating constipation

The benefits of strawberry fruit include relieving constipation.  Strawberry is rich in fiber, so it can help treat constipation. The fiber present in the fruit is also helpful in relieving digestive problems .

13. Vision Health

Strawberries can be helpful in maintaining your eyesight. The antioxidant properties present in it may prove helpful in protecting you from cataracts and other eye diseases.  According to one study, increasing the amount of flavonoid compound (quercetin) present in strawberries allows you to prevent cataracts as well as improve vision health (25).

14. Cholesterol

Strawberries contain pectin, a type of soluble fiber. It reduces the level of bad cholesterol in the body .  Therefore, by including strawberries in the diet, you can also avoid cholesterol-related heart diseases (26).

15. Blood sugar level controlled

Strawberries have a very low glycemic index, so it can help control blood sugar levels (27). Strawberries have also been considered beneficial for patients with diabetes-2. Keep in mind that only consume whole strawberries, because while whole strawberries can benefit, its juice can also harm (28).  You can also use strawberry powder to control blood sugar (29).

16. Aids in reducing inflammation

You can get relief from arthritis by consuming strawberries. The polyphenols and nutrients present in it can reduce both swelling and pain in the knee . In addition, strawberry may also be helpful in reducing gingivitis due to vitamin-C deficiency . It can also help prevent the inflammatory process associated with the heart .

17. Skin Health

The benefits of strawberries for the skin are many. It contains many polyphenols, which act as effective antioxidants and anti-inflammatory.  It contains an important element called anthocyanins, which protect the skin from the sun's harmful rays . This is the reason why strawberry extracts are used in many cosmetics .

18. Anti aging

The advantages of strawberry fruit also include anti-aging. Strawberries help maintain the glow and tightness of a face that decreases with age. The vitamin C present in it enhances your facial complexion and helps in retaining skin moisture . Strawberry works to reduce facial damage caused by free radicals .  You can apply strawberry on your face by making a paste along with it.

19. Prevents hair fall

Strawberries can also prove to be a boon for hair. Actually, it is very important to pay attention to your diet to keep the hair healthy and prevent it from falling. The loss of vitamin-C in the diet also causes hair loss and breakage.  In such a situation, you can stop hair loss by consuming strawberries . To keep your hair healthy, you can make a hair mask by mixing strawberry paste with olive or coconut oil and a little honey.  This will reduce the hair fall as well as give the hair a natural glow.

How to choose strawberries and preserve them for a long time?

Selection⬇️

While selecting strawberry, make sure that the fruit is bright red in color.  You can also check whether they are succulent or not by pressing them lightly while buying. Avoid buying dried, shrunken or wilted strawberries. If there are spots in the strawberry, do not buy them.

Store⬇️

You can store strawberries in your fridge. You can also keep them in closed plastic containers or open plastic bags to retain moisture. Keep in mind, do not wash them before storing strawberries or else they will start spoiling rapidly. You can store it for up to 7 days .

Use of Strawberries -

Strawberries are very tasty, you can include them in your diet in many ways. Strawberry is commonly used in desserts and ice cream due to its sweet and juicy taste. Its extract is also used in many products.  Learn some other tips for eating it-

• Strawberries can be eaten either directly or by cutting them.

• You can also eat slices of strawberries by adding them to salads.

• You can also eat strawberry mousse.

• The benefits of strawberry juice are many. You can also take its juice.

• You can also use it for garnishing soup.

• You can also make strawberry jam and eat it with bread.

Everyone's way of eating strawberries can be different. Therefore, in addition to the above tips, you can include it in your diet in many other ways. Many new experiments can also be done with this. This fruit is so nutritious that you can eat it anytime.

You have come to know the benefits of strawberry fruit and how to eat it, but excessive consumption can also harm you.  Let us know what can be the disadvantages of strawberry-

Loss of Strawberries -

While eating strawberries that are rich in nutrients, there is no harm, but excessive intake can affect your health rather than:

• While eating strawberries, keep in mind that it is high in fiber , so excessive intake can cause diarrhea, gas, and cramps .

• Strawberries contain a lot of vitamin C . Excess intake of it can cause cramps in your stomach. Also, people suffering from hemochromatosis (excess iron accumulation in the body) may further worsen the condition .

• Excess intake of strawberries can cause a high amount of potassium in your body . Excess of potassium may lead to heart related problems. In addition, you may also have hyperkalemia, which can cause muscle weakness and paralysis .

Strawberry is popular worldwide due to its nutrients. You have already known the secret of hidden health in this, so you can include this fruit in your diet without any delay, but during your consumption, you must also keep in mind the loss of strawberries. How did you like this article, do let us know in the comment box below. If you have any questions about strawberries, then you can ask us through the comment box.