Peanut (Mungfali) Benefits, Uses and Side Effects

Peanut Benifit

It would not be wrong to say that the benefits of peanuts are in no way inferior to almonds. It is not only a means of laughter and chill among friends during the cold season, but it is also a treasure trove of nutritious elements. We are telling the benefits of eating peanuts. However, there are some of these benefits, which many people will probably know, but there are some benefits in it that you will be shocked to know.  Come, now know the benefits of peanuts.

Know some important things about peanuts

Before knowing the benefits of peanuts, it is important to know some information related to it. Of course, peanuts are classified as legumes, but they also have all the properties of dried fruits like almonds and cashews. That is why it is also included in the category of nuts. Peanut is known by many names, such as Peanut in Hindi, 'Palelu' in Telugu, 'Kadalai' in Tamil, 'Nilakkadala' in Malayalam, 'Singdana' in Gujarati and 'Shengdaane' in Marathi.  is.  In addition, groundnut is obtained from the ground, due to which it is also called groundnut.  Peanuts are easily found almost everywhere in India throughout the year.  In India, peanuts are most commonly used as oil and as a roast snack.

Next we are elaborating the advantages of peanuts.

Table of contents

• Benefits of Peanuts -

• Benefits of peanuts for health -

• Benefits of peanuts for the skin -

• Benefits of peanuts for hair -

• Nutritional elements of peanuts -

• Peanut Damage - Side Effects of Peanut -

• Peanut Selection -

• How to use peanuts -

• Method of protecting peanuts for a long time -

Benefits of Peanuts -

Peanuts are rich in many nutrients.  Eating peanuts has benefits from improving cold to cold, controlling cholesterol, reducing weight, increasing energy and improving digestive power. Know here what are the benefits of peanuts.

Benefits of peanuts for health -

Although the benefits of eating peanuts are for health, skin and hair, but we will start with the benefits of peanuts for health.  Below we are telling you in detail the benefits of peanuts for health.

1. Benefits of blood sugar or peanuts for diabetes

Many diseases have become common with changing lifestyles.  Blood sugar is also one of them.  It is important to know about this disease at the right time, otherwise it can affect many parts of the body, especially the kidneys.  This are three types of diabetes type 1 diabetes, type 2 diabetes and gestational diabetes.  Those who have diabetes or want to avoid it, must include peanuts in their diet.  The manganese present in peanuts helps in absorbing calcium.  At the same time, fat and carbohydrate also help in regulating metabolism and the amount of sugar in the blood (1).  In such a situation, if you do not want to consume peanuts, you can consume peanut butter found in the market.  Consumption of peanut butter may significantly reduce the risk of type 2 diabetes (2).

2. Benefits of peanuts for the brain

It is advisable to eat almonds in case of a brain boost, but the same thing can be done by cheap peanuts. Peanut and peanut butter contain abundant vitamin-E (3).  It is a powerful antioxidant that protects the nervous membrane. The thiamine present in it helps in transporting energy to the brain and nervous system. In addition, blood flow to the brain is also fine (4).

3. Benefits of eating peanuts for cancer prevention

Consumption of peanuts can also prevent diseases like cancer. Consumption of peanuts can significantly reduce the risk of colon cancer in women (colon cancer) (5) (6). You can also eat peanut butter instead of peanuts.  Especially women should consume it.

4. Benefits of peanuts to increase energy

For hours, working on computers and laptops, or running around for household chores, every work requires energy. In such a situation, those diets should be included in your lifestyle, which are rich in nutrients and the body gets energy. Peanuts can help you in this task.  Peanuts contain vitamins, minerals, nutrients, and anti-oxidants.  They provide sufficient amount of energy to your body (7). You can eat peanuts by frying them as a snack, making its sauce or eating peanut butter on bread, you will benefit in every way.

5. Benefits of peanuts for heart disease, nerve diseases and Alzheimer's

Stress can cause heart disease to anyone.  For this, not only medicines, but the right food and drink is also necessary.  In such a situation, consumption of peanuts can prove to be very beneficial in heart related problems.  Peanuts contain an anti-oxidant called Resveratrol, which can prevent heart attacks by increasing the production of nitric oxide in the body (8). Resveratrol can not only protect against heart disease, but also from nerve diseases, cancer, nervous diseases, symptoms of premature aging, viral and fungal infections (9).

Apart from these, Alzheimer's disease with increasing age can also be avoided.  With Alzheimer's aging, the patient's memory begins to decrease. Peanuts contain niacin, which is good for the brain. Not only Alzheimer's, but many other problems associated with the brain can also be avoided (4).

6. Benefits of eating peanuts for stress

There is no dearth of people who are struggling with stress.  Some people eat medicines to avoid this, which is not good for health. So if you can include peanuts in your diet, it can help to relieve stress.  Stress occurs when the serotonin level in the body decreases, so peanut consumption is very beneficial. Tryptophan is found in peanuts, which increases serotonin levels in the body (10).  Therefore, the consumption of peanuts calms the mind and mind and relieves stress.  You can eat peanuts as snacks with tea.

7. Benefits of peanuts for arthritis or bones

If you include peanuts in your diet, you will get relief from arthritis problem to a great extent.  Diabetes can also be a cause of arthritis. In this case, the consumption of peanuts keeps blood sugar levels controlled and can also reduce harmful cholesterol in the body.  In addition, peanuts are also cheaper than other dry fruits (11).

Benefits of peanuts for the skin -

If you are worried about your skin and want to keep your skin glowing all the time, then know the benefits of peanuts for your skin.

1. Benefits of eating peanuts for healthy skin

Due to the accumulation of toxins in the body, it affects our body, skin and face.  Due to this, pimples start appearing on the skin, the skin starts to feel dry or lifeless or the face becomes excessively oily.  In such a situation, the consumption of peanuts can make the skin healthy.  Peanuts contain many nutritious ingredients such as vitamins and magnesium, which make the skin look healthy (4).

2. Benefits of peanuts for anti-aging / wrinkles

It is normal to see wrinkles or fine lines on the face with age, but sometimes due to dust, dirt, pollution, weather, stress and many other reasons, wrinkles start appearing on the skin before age.  People use expensive creams and other body products to deal with it, but there is not much difference.  In this case, peanuts can help you.  Peanuts contain fatty acids (4).  The consumption of peanuts helps reduce stress and mood swings that cause skin problems such as wrinkles.

Benefits of peanuts for hair -

Nutrients present in peanuts can help to make hair beautiful by nourishing it to a great extent.  Below we are telling you about this in detail.

1. Peanuts to keep hair healthy

Peanuts contain many nutrients, which are essential to keep hair healthy.  It contains plenty of omega 3 fatty acids (12), which promote scalp health and keep hair follicles healthy, to help hair grow.

2. Peanuts for long-strong hair

Long, strong hair adds beauty to the moon, but due to pollution and lack of nutrients, hair begins to break.  In particular, vitamin-E deficiency can cause hair to weaken and break (13) (14), so include sufficient amount of vitamin-E peanuts in your diet.

3. Peanuts for baldness

Hair loss should never be ignored, as it can make you a victim of baldness. Baldness may be caused due to old age, side effects of medicines, nutritional deficiencies (13), genetic, pregnancy and wrong diet.  Women may suffer hair loss due to hormonal changes after menopause (15). In such a way, by including peanuts in your lifestyle, you can prevent your hair loss to some extent. The nutrients present in it are beneficial for hair.  You can also roast or eat raw peanuts.

Peanut Damage - Side Effects of Peanut 

Excessive intake of anything can be harmful. Similarly, eating more peanuts can also cause harm. Also some people may have trouble with eating it.

• Peanut allergy may occur. If you've got ever been allergic to peanuts before, avoid eating it. If this is your first time consuming peanuts, you should consult a doctor or a specialist once. If you would like , first eat one or two grains of peanuts and see if it suits you.

• Any people may have trouble breathing by eating peanuts. In such a situation, contact the doctor without delay.

• If your skin is sensitive, you may have skin itching and rashes. In addition, skin or throat swelling problems are also the only symptoms of allergy.

• Overeating peanuts can cause gas, chest irritation, or acidity.

• Consumption of peanuts can also cause stomach problems such as liver problems.

How to Choose Good Peanut

Below we are giving some important tips for choosing good peanuts:

• Peanuts are available in airtight packets throughout the year in supermarkets and grocery stores.  It is in different forms like - peeled, raw, roasted or salted.

• Peeled peanuts with peeled (unshelled) peanuts are better than processed peanuts in every sense.  A number of chemical processes are used to remove processed peel, which can prove to be harmful to health.

• When buying raw peanuts, make sure that the peanut pods are cream colored.

How to use peanut

• Peanut butter

Peanut Butter

Many people also like to eat peanut butter.  It is easily found in market and supermarket, but you can also make it at home.  Compared to the market, home-made peanut butter will not only be healthy, but also cheaper.  Below we are telling you its easy method:

Material :

• Two to three cups peanuts

• Half or a teaspoon of sugar (as required)

• One teaspoon honey (optional)

• A quarter teaspoon or a pinch of salt

• Two to three tablespoons of peanut oil or other vegetable oil

Recipe :

• First fry raw peanuts in pan or pan without oil and ghee.

• When it turns golden, turn off the gas and allow it to cool.

• Remove the peel after it cools.

• Then grind it in a grinder.  After that, mix other ingredients like peanut oil, sugar, salt and honey one more time.

• While grinding, keep the paste open by stirring occasionally, so that it becomes a good paste.

• Make sure that you mix the ingredients and taste them once and mix the ingredients according to your taste.
• Now prepare your peanut butter…

Method of protecting peanuts for a long time -

Now the question may be arising in your mind that how to store it that it will be alright for a long time.  For this you do not need to think much, we are telling you how to keep peanuts safe for a long time.

• You can store the peanuts in an airtight jar for some time.

• Unshelled peanuts can be cured for several months if kept in a cool place.

• Keep in mind that peanuts can also contain insects, so if peanuts are to be kept in the fridge, put them in a jeep lock bag.

• Keep home-made peanut butter in an airtight container in the refrigerator.  Try to make this much peanut butter, which will be finished in a day or two.

• If you are buying peanut butter from the market, then be aware that you buy it only after seeing its expiry date.

• If you are roasting peanuts, try roasted peanuts on the same day or until the next day.  Do not store roasted peanuts for long.

 If peanuts are consumed properly, the benefits of eating peanuts are many.  Now that you have come to know the benefits of peanuts, do not forget to include it in your diet.  If you talk about the loss of peanuts, using a limited amount will not cause harm.  Remember that caution is safety.  By adding peanuts in your diet in balanced amounts and absorbing its properties in your body, keep yourself healthy and do not forget to share your experiences with us in the comments below.