Figs (Anjeer) Benefits, Uses and Side Effects

Figs fruit

A few organic products are with the end goal that they look flavorful as natural products, yet in the wake of drying they end up being progressively valuable for wellbeing. Figs are likewise one of those natural products. It is eaten in both products of the soil natural product. It is accepted that fig is perhaps the most established natural product found on earth. The less we talk about figs, the less we will talk, however through this article, we will attempt to give you increasingly more data about figs. We will not only explain the benefits of figs for health, but will also explain how to consume it and in the end will also talk about its negative aspects.

Table of contents

• What is fig?  -

• Types of figs -

• Benefits of figs for health -

• Benefits of figs for skin -

• Benefits of figs for hair -

• Nutritious elements of figs -

• Use of figs -

• How to preserve fig for long time -

• Side Effects of Figs -

What are Figs -

In English it is called Fig, while its logical name is Ficus carica. It is deductively accepted to have a place with the variety Ficus and is an individual from the mulberry family. Its natural product is light yellow in shading, while in the wake of maturing it might be dull brilliant or purple. 

The bark of fig tree is smooth and white in shading. Its tree develops quickly in primarily dry and bright places and the roots are profound. It can likewise thrive effectively in the uneven district. The stature of its tree can be up to seven-ten meters. It is accepted that a fig tree is around 100 years of age. These are found in plenitude in the Himalayas and Shivalik territories. Individuals living in Iran, India and Middle-East nations devour it in huge amounts. 

It is known by different names in neighborhood dialects, for example, Ati Pallu in Telugu, Ati Pajam in Tamil and Malayalam, Anjura in Kannada and Dumur in Bengali. While its organic product is accessible from June to September, it is accessible in the market during the time as a dry natural product. Its test is extraordinary and one of a kind. While its external part is very delicate, its seeds are somewhat fresh inside, which expands its taste complex. Likewise, the properties of figs are useful from multiple points of view.

Types of Figs 

Figs benifit

In Hindi it is called(Angeer)fig.Fig, while its scientific name is Ficus carica. It is scientifically believed to belong to the genus Ficus and is a member of the mulberry family. Its fruit is light yellow in color, while after ripening it may be dark golden or purple.

There are mainly five types of figs. Each type has its own distinct taste and sweetness. The different types of figs are as follows:

1. Black Mission 

Its color is black or light purple from outside, while pink is from inside. This fig isn't just sweet to eat, yet it likewise contains juice. It very well may be utilized to upgrade the flavor of cake or nourishment. 

Black Mission figs

2. Kadota

This fig is green in shading and has a purple butt-centric. It is minimal sweet of all assortments of figs. It can be eaten raw, but it can also be eaten by heating it and adding a little salt over it.

Kadota figs

3. Calimyrna

It is greenish-yellow from outside. Its size is larger than other varieties and its taste is also different.

Calimyrna figs

4. Brown Turkey

The outer color of this fig is purple and the anus is red. It tastes lighter and less sweet. It is used to enhance the taste of salad.

Brown Turkey figs

5. Adriatic

Its outer layer is light green and pink inside. Because of its light shading, it is likewise called white fig. It is the best and can be eaten as an organic product. 

Adriatic figs

Benefits of figs for health -

1. Stomach related framework 

Utilization of figs closes obstruction and the stomach related framework begins working admirably. To improve the stomach related framework, absorb two-three figs water medium-term and eat a similar morning or next with nectar. 

Fiber is expected to improve the stomach related framework and wipe out clogging from the root. A sufficient measure of dietary fiber is found in figs. Accordingly, when fig is expended, its fiber properties help to purge the stomach. Defecation are effectively discharged from the body. Looseness of the bowels can likewise be restored by taking fig because of fiber (1) (2). In this way fig is helpful for the stomach (anjeer ke fayde). 

2. For the heart

At the point when the measure of triglyceride (a sort of fat) in our body expands, at that point heart related ailments begin occurring. Figs can be devoured to manage it. Eating figs lessens the measure of triglyceride in the blood and makes the heart work appropriately (3). In this manner, figs have numerous advantages for a solid heart (anjeer ke fayde). 

Also, coronary supply routes become blocked when free radicals are delivered in the body and heart-related ailments are conceived. Right now, cell reinforcement properties present in figs secure the heart by wiping out free radicals (4). What's more, figs likewise have phenols, omega-3 and omega-6 unsaturated fat properties, which help keep the heart solid. 

3. Weight Loss

In the event that you are considering getting thinner, you can take help of figs. Figs(Angeer) are high in fiber and low in calories. Expending figs lessens hunger, which causes you abstain from gorging. The admission of figs improves the degree of metabolicism in the body and furthermore decreases overabundance fat put away in the body. 

Figs likewise contain a protein called ficin, which assists with processing nourishment appropriately. At the point when nourishment is processed appropriately and on schedule, abundance fat isn't put away in the body and there is no stress of weight increase (5). 

4. Cholesterol

Figs contain a solvent fiber called gelatin, which lessens the degree of cholesterol in the blood (6). What's more, the fiber properties of fig additionally purify overabundance cholesterol from the stomach related framework. Figs additionally contain nutrient B6, which produces serotonin. Serotonin improves your disposition by controlling cholesterol levels. Figs likewise have properties, for example, omega-3 and omega-6 unsaturated fats and phytosterols, which act to control cholesterol levels. 

5. Frailty

Paleness happens when the body is lacking in iron. On the off chance that it isn't treated in time, the sickness can end up being deadly. Dry figs have been viewed as the significant wellspring of iron. Its admission expands hemoglobin levels in the body (7). 

Numerous ladies fall prey to frailty at the hour of monthly cycle and during pregnancy. This makes them face numerous physical issues. Simultaneously, on the off chance that somebody is sick or has experienced a medical procedure, weakness can likewise happen at that stage. To maintain a strategic distance from this, figs ought to be remembered for your eating regimen. The admission of figs builds the measure of iron in the body and the body gets fit for battling any sort of infection (8). 

6. Diabetes

Its leaves alongside fig organic product are additionally useful for wellbeing. There are numerous such valuable components in fig leaves, which can control the degree of glucose in the blood. One examination has affirmed that if figs are remembered for the eating regimen, they can help battle diabetes (9). The advantages of eating figs (anjeer khane ke fayde) additionally incorporate treatment of diabetes. 

You can make tea by eating fig leaves to decrease the impact of diabetes. You bubble four-five leaves of figs in heated water and drink it in the wake of bubbling. Aside from this, you dry the fig leaves first and afterward crush them to powder. Presently heat up this powder in one liter of water. Take, your tea is prepared, eat it now. 

7. Malignancy

You can think about how much fig is essential to you by the way that it is additionally equipped for battling a savage ailment like disease. Fig natural product can essentially decrease the danger of stomach and bosom malignancy. Figs contain a high measure of fiber, which expels the collected earth in the stomach through the stool. Additionally, figs contain endless little seeds, which contain a ton of mucin. Mucin gathers the stomach rottenness in one spot and afterward removes it (10). 

An examination has discovered that ladies who expend dietary fiber in overabundance of their young years diminish their odds of getting bosom disease as it were. Utilization of fiber in high sums diminishes the danger of in general bosom malignant growth by 16 percent, while it decreases the danger of menopause by 24 percent. Fig squeeze and dry fig contain fixings that may diminish the danger of bosom disease after menopause (11) (12).

8. To bones

Figs have been considered the main sources of calcium, potassium and magnesium. All these qualities are necessary to strengthen the bones of the body. The beneficial elements of figs work effectively on bones, reducing the possibility of their breakage to a great extent.  There is no doubt that calcium is necessary for bones (13). 

Skin Benefits of Figs -

1. Forestall wrinkles:

This is Untimely wrinkles on the face end up being a stain on magnificence. Figs can be utilized to maintain a strategic distance from this. Various explores have discovered that fig juice has cancer prevention agent and hostile to collagenous properties, which are fit for decreasing wrinkles (14). 

2. Freshness comes in the skin:

There is no doubt that figs are beneficial for health as well as skin.  Then whether you eat it or apply it on the face as a mask.  Applying it on the face makes the skin glowy and full of freshness.  You can prepare fig masks as follows.

3. Keep skin soft:

Figs are rich in vitamin C. forestall wrinkles:This is Untimely wrinkles on the face end up being a stain on magnificence. Figs can be utilized to maintain a strategic distance from this. Various explores have discovered that fig juice has cancer prevention agent and hostile to collagenous properties, which are fit for decreasing wrinkles. 

Benefits of figs for hair -

Hair Growth :

You have already known that figs contain many nutritious ingredients.  In it, you will find many beneficial ingredients like antioxidants, vitamins and phytonutrients.  In addition, figs have been considered the major source of natural sugar and soluble fiber.

How to Use Figs -

As we told in the start of this article, figs can be eaten either as a natural product or in the wake of drying. On the off chance that you expend fig natural product more, it will be better for your wellbeing. Figs can be eaten in various manners as portrayed here: 

• It is critical to wash the figs altogether before eating. At that point you can either eat it simply like that or strip it off. 

• Dry figs are sweltering, so keep them absorbed water medium-term and devour it on a vacant stomach the following morning. You can drink the water wherein it was drenched. 

• Dry figs are anything but difficult to take with you anyplace. Thus, on the off chance that you are going out traveling, you can take the figs with you. One doesn't feel hungry because of its utilization and the other one remains vitality.

How to preserve fig for long time 

The time span of usability (ie expiry date) of crisp figs isn't any longer. In this manner, when you get them from the market, quickly spread them well in zip pockets or plastic packs and keep them in the ice chest. 

• A little ready fig organic product can be kept at room temperature. Simply remember that they don't interact with the sun's beams until they are completely cooked. 

• Remember that new fig natural products ruin rapidly, so attempt to complete them in two-three days. 

• Dry figs can be put away and put away for quite a while. At that point whether you keep it in the ice chest or in a dry and dry spot. 

• Figs can be put away in fixed compartments for over a quarter of a year. 

• Figs additionally come in fixed jars, which have a time span of usability of around a half year, yet once the can is opened they ought to be done in seven days. 

Right now of the article, we likewise talk about the loss of figs. 

Side Effects of Figs -

It is notable that figs are hot. Along these lines, eating figs in overabundance of the recommended amount can likewise cause hurt, which is as per the following: 

• Eating a few dry figs day by day is adequate. It ought to be absorbed water medium-term and eaten the following morning. In the event that the fig is eaten without splashing or more than is fundamental, the body may get warmth and blood may originate from the nose. 

• Figs are high in fiber, so eating an excessive amount of can cause looseness of the bowels. 

• Eating more figs can cause torment in the digestion tracts and stomach. 

• Figs function as a sort of characteristic sugar. Whenever eaten excessively, the teeth can decay. Diabetes patients ought to likewise ask the specialist once before eating it. 

• A few people may likewise be adversely affected by eating figs, so ask your PCP once before eating it. 

• Eating more figs can expand weight reduction.

Fig is a valuable endowment of common, which will be useful just in the event that it is devoured with some restraint normally. Obviously, you probably read or found out about figs ordinarily previously, yet we trust that the data given right now with the realities will work for you. In the event that you use figs in the manners depicted here, you may profit. Figs have the two points of interest and weaknesses. Along these lines, before devouring figs, kindly ask your PCP once and furthermore know how you ought to expend it. Remember to impart your encounters to us in the remark box beneath.

 Be healthy, be happy