Pista Benefits, Uses and Side Effects.

It is not possible to talk about dry fruits and not to mention pistachios.  Who does not like its mild salty taste?  At the same time, if there is pistachio in sweets, kheer and halwa, then what to say about their taste.  It was talked about its taste, but in terms of nutrients, pistachio number is -1 in this case too.  There are many health benefits as well, due to which pistachios are counted in the list of special dry fruits.  Apart from this, pistachios have many specialties. We will tell you the advantages of eating pistachio almonds, properties of pistachios and disadvantages of pistachios.

Pistachios Benifit

Table of contents

• What is Pistachio -

• Benefits of eating pistachios -

• Use of pistachios -

• Pistachio Disadvantages -

What are pistachios

Pistachio is a dry fruit.  Due to the advantages of pistachio almonds, it holds a special place in dry fruits.  Pistachio is rich in nutrients.  It is used to enhance the beauty of sweets.  Its scientific name is Pistacia vera.  It is found extensively in Iran, Afghanistan, the United States and Syria.  Iran has the highest pistachio production in the world.  This dry fruit can be used in everything from weight loss to improving hair health (1) (2) (3).

Pista Benifit Health 

Benefits of Pista

There are many benefits of eating pistachios that help in keeping your body away from many diseases.  According to a research, pistachios are low in fat, potassium and calories.  Its use protects the body from various types of diseases.  Here we are explaining in detail the benefits of eating pistachios(4).

1. For cardiovascular health

The benefits of eating pistachios include keeping the heart healthy.  Pistachio is rich in nutrients.  According to a scientific study, fatty acids are found in pistachios, which can help keep the heart healthy.  According to a scientific research based on the benefits of pistachios, it has been reported that the unsaturated fatty acids present in pistachios may play an active role in preventing coronary disease.

2. As eye care

Eyes are the most important part of the whole body and pistachios can be used to take care of these eyes.  Pistachios contain vitamin A.  According to a scientific research, vitamin A present in pistachios produces pigments that identify colors in the eye (5).  It can be said that eye care can be taken with the use of pistachios (6).

3. Helpful in weight loss

Everyone wants to stop increasing weight, but you must be surprised to know that the benefits of eating pistachios include the benefit of weight loss.  According to a research conducted on the correct method of eating pistachios, it was observed that eating pistachios can control calorie intake (3).

4. Effective in diabetes

Pistachio almonds can play an active and effective role in diabetes.  According to a scientific report based on the method of eating pistachios, it has been said that the use of pistachio almonds can improve metabolic conditions.  Which can help in effective treatment of type 2 diabetes.  According to scientific research, after eating pistachio almonds, it was observed that pistachio intake can work effectively in controlling diabetes (1).

5. Strengthening bones

Due to lack of vitamin D, the bones become weak, but pistachios can be used to strengthen the bone because calcium is present in pistachios.  However, one must also keep in mind how to eat pistachios.  According to a scientific research, it has been said that calcium is needed to make bones strong.  Consumption of pistachios will provide calcium in our body, which can be useful in bone health (7).

6. Beneficial in sexual health

Pistachio can be used to improve sexual health, and eating pistachios affects sexual health. According to a research, it has been said that eating a handful of pistachios daily can lead to rapid changes in sexual health (8).

7. Useful for skin

The benefits of pistachios can also be seen for the skin (9).  According to a research, pistachio contains a special nutrient called gamma-tocopherol, which is a good source of vitamin E (10).  And vitamin E can be beneficial in the treatment of brown marks on the faces and hardening of the skin (11).

8. For hair health

Hair can also be looked after using pistachios.  Pistachios contain many nutritious ingredients, which can help in making hair healthy.  Gamma-tocopherol in pistachios is a good source of vitamin E (10), and according to a research, vitamin E helps to strengthen hair cell membranes, which can reduce hair fall (12).

How to Use Pistachios

Pistachio is a dry fruit that you can eat daily.  You have also read above about how to eat pistachios, when to eat pistachios and the benefits of eating it.  Pistachios also have many other uses.  Read the following points carefully and know how and how pistachios can be used.

• Soak a handful of pistachios in the bowl at night, you can use it in the morning.

• You can also use pistachios to make sweet dishes like kheer.

• You can also use pistachios in home made sweets.

• Pistachio can also be used to remove mouth odor.

After reading the nutritional elements and uses of pistachios, we are now also aware of the disadvantages of pistachios.

Pistachio Disadvantages

Pistachio is a beneficial dry fruit, which can benefit you in many ways, but without knowing how to eat pistachios, when to eat pistachios and excessive amounts of it, it can also be harmful.

• Pistachios contain adequate amounts of potassium (5).  If you consume it excessively, it gives rise to a disease called hyperkalemia.  Hyperkalemia is a condition in which there is difficulty in breathing and also chest pain.  Therefore, consume pistachios in limited quantities (13).

• Iron is also present in pistachios and excessive intake of pistachios can cause excessive iron intake (5).  Excess of iron in the body can be harmful for children (14).

You would believe that pistachios are a treasure of virtues.  If eaten in limited quantities, it can prove to be a panacea for many physical problems.  Therefore, next time you go to the market to buy dry fruits, bring some pistachios along with you.  Then whether you eat it like this or make a dish.  Of course, pistachios are beneficial, but over-eating can also cause harm. We have already told you in this article how to eat it.  At the same time, if you are suffering from any problem, then definitely talk to a doctor before consuming it.  For more information on this subject, you can contact us through the comment box below.

Be healthy, be happy