Guava (Amrud) Benefits, Uses and Side Effects

Guava Fruit

It is very important to take care of one's own health in this very busy life.  In this case, along with fresh vegetables, include fresh fruits in your diet. When it comes to fruits,everyone talks about apples, pomegranates, mangoes and grapes, but there is hardly any mention of a virtuous fruit like guava.  It is an easily found common fruit in India.  Guava has many properties and probably many people eat guava simply because it is delicious, but are unaware of its benefits.

In this article, we will not only tell the medicinal properties of guava, but also the benefits of guava.  Not only guava, but guava leaves are also very beneficial.  Before you know the benefits of guava and the medicinal properties of guava, you must know some interesting information related to guava.

Learn more about guava

The scientific name of guava is Sidium guava (Psidium guajava).  Many believe that a guava should never be distributed.  If a person is eating a guava, give him full food.  It is believed that there is one seed in the whole guava, which improves the immunity system and prevents colds.  Although it is okay to have an immunity system better than guava, there is no scientific basis for the seed thing.

There are many types of guava, such as apple guava, Allahabad safeda guava, red gooseberry, speckled etc.  Not only varieties, but guava also have different names in different languages, such as Guava in English, Peyara in Bengali and Peru in Marathi etc.  Now is the time to know the benefits of guava.

Table of contents

• Benefits of Guava -

• Nutritious elements of Guava -

• Use of Guava -

• How to store guava for a long time?  

• Loss of Guava -

Benefits of Guava -

The medicinal properties of guava are many, such as - keeps the stomach fine, for colds, colds, headaches, toothache and many other such properties. It contains many nutrients like vitamins, protein, iron, folate and calcium. We will give you further details about the benefits of guava.

1. Benefits of Guava for Diabetes

Today, diabetes has become a very common disease.  Guided guava helps in reducing blood sugar (1).  Also, the anti-diabetic and anti-hyperlipidemic effects of guava may help reduce type-2 diabetes (2).  Guava can prove to be very beneficial not only in diabetes, but also in the treatment of many other serious diseases (3).  Anti-hyperglycemic and anti-hyperlipidemic effects present in guava leaves can also improve diabetes. Frequent intake of guava leaf tea with food is expected to benefit pre-diabetic and diabetic patients as an alimotherapy (4). So, if you have diabetes or you want to avoid diabetes, then regularly include guava in your diet.

2. Benefits of Guava for cancer prevention

Guava can be helpful in the treatment of breast and prostate cancer.  The antioxidants lycopene (lycopene) and vitamin C fight against free radicals that can cause cancer. Antioxidants can also inhibit the proliferation of cancer cells (5). In addition to antioxidants, guava also contains fiber, which prevents hemorrhoids and colon cancer. Not only guava, but guava leaves can also be helpful.  According to studies, extracts from guava leaves can also prevent deadly diseases like cancer (6).

3. The benefits of guava to lose weight

Fruit must be consumed for weight loss.  When it comes to the fruit, don't forget the guava.  Of course, there is no concrete evidence that guava helps in weight loss, but it is estimated that it can lose weight due to the fiber content in it.  It is also believed that it has fewer calories than other foods, so it can also help in losing weight.

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4. Benefits of guava for perfect digestive power

Guava can help improve your digestive system.  Guava has high fiber content, due to which it can help in relieving diarrhea, indigestion, gas and other stomach troubles (7).
According to a survey, the anti-microbial and anti-pasmodic properties present in guava may prove beneficial in the treatment of diarrhea.  Guava leaves are also beneficial in this case (8).  The antimicrobial properties of guava can also fight the germs of the gut and help prevent diarrhea (9).  It is also believed that guava leaves provide relief from nausea and vomiting.

5. Benefits of Guava for Immunity

Vitamin-C may help improve the immune system and fight disease-causing pathogens (10).  In this case, the consumption of guava will help to increase your immunity, because it is full of vitamin-C.  Vitamin-C protects your body's cells from damage and protects your body from many diseases (11) (12).  Just remember that the fruit is ripe, because the ripe fruit has the highest vitamin-C.

6. Benefits of Guava for Heart

Guava contains plenty of fiber.  Fiber reduces bad cholesterol, which can cause heart disease, and can protect against many other heart diseases (13).  High potassium levels in fruits can also help keep the heart healthy and balance blood pressure (14).  Polysaccharide (a type of carbohydrate) present in guava leaves acts as an antioxidant and helps fight oxidative stress (15). Oxidative stress can cause great damage to the body and the heart can also be vulnerable.  In addition, if guava leaves are used as tea, they can also prevent atherosclerosis (16) (17).

7. Benefits of Guava for Eyes

Nowadays the eyes of children start becoming weak from a young age.  Watching more TV, studying late, studying in low light, increasing age and sometimes lack of nutritious diet, become the cause of this problem.  Lack of vitamins, minerals and calcium can cause cataract and many other types of eye disease.  You should also include guava in your diet.  Vitamin-A present in it will help to increase eyesight.  Also, the rich amount of vitamin C in this fruit can also help in brightening the eyesight (18).

8. Benefits of Guava in Pregnancy

In pregnancy, soup, fruit juice, fruits and many other foods are necessary for a woman.  In such a situation, if a pregnant woman consumes guava in fruits, it will be very beneficial for them.  Guava is a good source of folate (19), which is quite important during pregnancy (20).  Numerous studies show that this nutrient prevents birth defects in the child - especially problems associated with the child's brain and spinal cord.  At the same time it helps to increase the eyesight of both mother and baby, increases immunity, keeps the heart healthy and takes care of many other things.

Note: If you are allergic to anything quickly or you are allergic to guava or fruit intake, then please talk to your doctor about this.

9. Benefits of Guava for Stress

Magnesium is known to relax the nerves and muscles of the body and can reduce stress. Studies also suggest that magnesium may help relieve anxiety in individuals (21). You can consume guava for magnesium (19).  This will not only keep the body cool, but can also reduce stress and anxiety levels to a great extent. Therefore, in guava season, include guava at least once in your whole day diet.

10. Benefits of Guava for Blood Pressure

High blood pressure is also one of the common diseases.  About 5.7 crore people suffer from high blood pressure. According to the WHO (World Health Organization), high blood pressure is expected to cause a heart attack, reduced eye light, and even death (22). For your information, please tell that you can include guava in your diet in high blood pressure.  Add guava to your diet everyday or every other day during the guava season. Guava contains potassium and high amounts of potassium keep the heart healthy and also reduce blood pressure (14). Guava also contains potassium, which may help reduce high blood pressure (23).

 

11. Benefits of Guava for Thyroid

Thyroid is not a disease, rather everyone has a gland in their throat, which keeps metabolism right and converts it into energy in every food we eat.  In addition, this gland also produces hormones.  When these hormones are imbalanced, they are called thyroid (24). You would be surprised to know that 4.2 crore people in India suffer from thyroid (25). To avoid thyroid, eat green vegetables, fruits, juices and other healthy foods in your diet.  Speaking of fruits, the consumption of guava is beneficial in thyroid, because guava contains copper and copper is very important in thyroid (26).  Copper deficiency can cause thyroid as well as many other health related problems.  One study evaluated nutrient levels in thyroid disease.  Results have shown that copper, manganese, zinc and selenium deficiency are common in the thyroid (27). Therefore, if you want to avoid thyroid or you have thyroid and you want to keep it balanced, then definitely take it during guava season.

12. Benefits of Guava for colds

The list of benefits of guava includes curing cold and cold.  However, many people may wonder how to eat guava in a cold, because guava is cold.  However, if you want to protect yourself from cold and cold, you can eat guava.  You can eat raw guava with salt or black salt.  Guava contains abundant vitamin-C (19) and vitamin-C may reduce the risk of colds.  At the same time, vitamin-C also increases immunity (28) (10).  Therefore, it is important to consume guava, but remember that you do not drink water after eating guava.

13. Benefits of Guava for Constipation

Guava contains fiber (19), which can help to overcome stomach and digestive problems to a great extent.  According to one report, fiber can have many effects on the gastrointestinal tract.  It also cures spasms in the stomach by removing constipation (29).  So, if you have not yet added guava to your diet, then without delay, add this small but beneficial fruit to your diet.

14. Benefits of Guava for Brain Development

The guava has many properties.  Vitamin-C present in it is very important for the brain. Eating vitamin-C-rich foods can prevent mental problems and Alzheimer's disease with age (30). Vitamin-C is a powerful antioxidant, which helps fight free radicals that damage brain cells.  It protects your brain health as you age (31).

15. Vitamins found in guava

Nutritious elements like protein, calcium and minerals are very important for the body and vitamins are also one of them. Whether it is to develop physical, keep weight balanced, increase immunity, improve skin or grow hair, vitamin intake is necessary in every respect. Green vegetables, fruits, meat-fish, dry fruits etc. are the main sources of vitamins.  Similarly, guava is also rich in vitamins. Guava contains vitamins A, C, K, D, B6 and B12 (19).

• Vitamin-A is essential for your eyes, stomach, skin, and respiratory system (32).
• Vitamin-C is essential for immunity (33).
• Vitamin-K prevents cancer. Also, making bones healthy prevents them from breaking and also reduces the risk of heart disease (34).
• Vitamin-D makes muscles and bones healthy. Also protects against cancer, brain disorders, type-2 diabetes and many other diseases (35).
• Vitamin-B6 is essential for brain development, especially for fetal brain development. Therefore, pregnant women are in great need of vitamin-B6 (36).
• Vitamin-B12 deficiency can cause neurological problems, bone problems, inflammation and many other problems (37) (38).

16. Benefits of Guava for Menstrual Pain

Menstruation or period is the time for every woman, in which she has to face many troubles. Mood swings, stomachaches, cramps, headaches and many other problems that women suffer every month. In this case, the consumption of guava can prove to be very beneficial. One study found that 197 women, who had dysmenorrhea, complained of pain during periods, were given 6 mg guava extract medication every day (39), which benefited them. At the same time, another South African study has confirmed to relieve cramps from extracts of guava leaves (40). Keep in mind that to get relief from pain, not only the consumption of guava, but a good diet and the right lifestyle is also necessary.

17. Benefits of Guava for Healthy Skin

Who does not want his skin to look soft, spotless and shriveled, but nowadays dust, dirt, pollution, sunlight, stress and many other things take away the natural glow of the skin. The result is dry and lifeless skin. Your skin is a mirror to your food, so improve your diet. Add guava to your diet to improve your skin.  The antioxidant properties present in guava can reduce damage to your skin from the harmful rays of the sun and signs of aging on the skin, such as wrinkles and freckles (41). Guava contains abundant vitamins-A and C, which has an effect on your skin.  Especially, Vitamin C makes your skin healthy. The anti-microbial properties present in guava can reduce pimples to a great extent by erasing nail-acne-causing bacteria (42).

Use of Guava -

Now that you have come to know so many benefits of eating guava, then the question is also arising in your mind that when and how to consume guava.  We are telling you the answer to all these questions in this article.

Right time to eat guava

You eat it after lunch in the afternoon.  You can also eat it on an empty stomach in the morning.

How to eat guava

• First of all choose good guava, try to make the guava cooked and soft, because the guava which is soft will have sweet taste. Keep in mind that guava should not be excessively soft, because guava can become rotten or spoil quickly.

• Smell the guava, good guava has a sweet smell.

• Wash the guava thoroughly, so that dust or dirt or dirt comes out of it and the guava gets cleaned.

• Always cut and eat guava.

• You can eat ripe guava with salt or you can eat raw guava by cutting it or grinding it with salt.

• If you want to improve digestion, eat ripe guava with black salt.

• If you have constipation, eat ripe guava in the morning.

• You can eat ripe guava with a spoon.

• You can chop guava and eat it with sauce.

• You can drink guava juice or you can also take its smoothie and ice cream.

• If you want, you can also make guava vegetable and eat it.

How to store guava for a long time?

Now it comes to how to keep guava so that it stays true for a long time. Below we are explaining the method to store guava correctly.

• You should try not to keep guava in the fridge with other fruits, but keep it in another compartment separately in the fridge. Keeping guava with other fruits can spoil the ripening quickly.

• If you want to eat guava after a while, then you can add lemon to it after cutting.

• You can also freeze guava, but before that wash and dry the guava and then peel it. After peeling, cut it in half and keep half in an air tight container or jar.  Make sure the container is large and has a good amount of headspace for guava.  By doing this, the guava will stay fresh for a long time.

• You can put cold sugar syrup in an air tight jar or container and also keep guava in it. Close the jar well with the lid.

• Keep in mind that do not store guava for long. Don't keep guava any fruit for a long time.

Loss of Guava -

Although guava does not have some serious side effects, some caution is necessary while eating.

• Eating more guava can cause stomach upset because it contains high amount of fiber.

• Pregnant women or lactating women should consume guava carefully, because excessive consumption can cause stomach problems.

• If someone has some health related problems, in which the intake of fiber and potassium is negligible, in such a situation consult your doctor before consuming guava.

• Consuming more guava can cause problems like bloating, flatulence and gas.

• If your digestive power is weak, do not consume too much guava.

• If someone is suffering from cold or cold-cough, then eat guava less, because guava is cold and it can cause cold.

• Not only guava, its leaves can also cause side effects. A pregnant woman should not consume tea made from guava leaves or anything made from guava leaves, because in such a situation there can be problems in pregnancy. Do not consume not only during pregnancy but also during breastfeeding.

• Consumption of guava leaves can cause anemia, anemia, headache and even kidney problems.

If guava is eaten with care and caution, then guava loss can be avoided.

Note: If you are allergic to something soon or have been allergic to guava before, then you should take guava only by asking the doctor.

Guava is a virtuous, inexpensive and easy to get fruit.  The medicinal properties of guava and the nutrients present in it make it special. Therefore, you must include guava in your diet.  Also, the benefits of guava can be found only when it is consumed properly. Therefore, to take good advantage of the quality of guava, take it in balanced and right quantity.  Not only guava, its leaves are also very beneficial. Therefore, along with the benefits of guava, do not forget to share your experience with us in the comment box below using it. Also, if you also have any information related to guava, benefits of guava or guava leaves or you know any recipe of guava, then share it with us.