Cashew Nuts Benefits and Side Effects

Cashew Fruit

It cannot be said about dry fruits and cashew is not mentioned. It is used in different ways at different places in India. It is used to enhance the flavor of sweet dishes and spicy dishes elsewhere. Let me tell you here that the use of cashew is not limited to just eating, but it can be used to get rid of many problems of the body. Know the benefits of eating cashew nut for the body.

Here first we will know what are the benefits of eating cashew nut for health.

Table of contents

• Benefits of Cashew -

• Nutritious Ingredients of Cashew -

• Cashew Usage -

• Which people should not eat cashew 

• Cashew Loss -

Benefits of Cashew -

Cashew is rich in many nutrients (1).  As much as it is tasty, it is considered more beneficial for health.  Let's know the benefits of cashew for health.

1. Cashew nut for heart health

Cashews are classified as nuts and nuts serve to benefit the body in many ways.  Nuts are also considered important for maintaining heart health. They contain bioactive macronutrients, which can work to keep the heart healthy (2).

2. Cancer

Cashew may show an effective role against fatal disease such as cancer.  Actually, anacardic acid is found in cashew extracts. Anacardic acid can help prevent cancer metastasis (the process of spreading cancer in the body) (3). You can consume cashew nut to prevent cancer.

3. Benefits of eating cashew nut to improve blood pressure

The role of cashew can also be seen in controlling blood pressure. According to a scientific research, a supplement made from cashew nuts can reduce systolic blood pressure. At the moment, further research is still needed on this (4).

4. Benefits of cashew for good digestive system

Digestive system is strengthened by eating cashew nut, as it contains good amount of fiber . Fiber can help relieve many problems such as constipation, stomach cancer, and ulcers by keeping digestion right (5).

5. Benefits of cashew nut for bone growth

Cashew contains good amounts of magnesium and calcium. Calcium and magnesium help in the development of bones as well as strengthening them. Magnesium present in cashew helps in prevention of diseases like osteoporosis. Bones become weak and fragile due to this disease (6).

6. Benefits of eating cashew nut for a healthy mind

As we have read, cashew contains good amount of magnesium.  Magnesium helps the brain blood flow and at the same time magnesium has an important function in eliminating brain injury. In addition, magnesium has antidepressant properties, which help to relieve depression. Thus magnesium present in cashew may also be beneficial for the health of the brain (7).

7. Benefits of cashew nut in weight balance

The fiber found in cashew can be helpful in controlling your body weight. Actually, fiber reduces calorie intake and keeps the stomach full for long. This improves the habit of consuming extra food and helps in controlling weight (8).

8. beneficial in diabetes

Cashew contains many nutrients that can be effective in stabilizing the glucose present in the blood.  Diabetes can be controlled by stabilizing the glucose present in the blood (9).

9. Keeps blood healthy

Cashew is a good source of iron. Iron helps to increase healthy red blood cells, which helps in transporting oxygen to the body. Iron also acts to relieve blood disorders such as anemia by increasing the production of red blood cells (10).

10. For pregnancy

Cashew contains many nutrients, which may be necessary in pregnancy.  Such as calcium and magnesium found in it . Calcium is essential for the health of a pregnant woman as well as for the development of fetal bones (11). Magnesium plays an important role in decreasing the baby's weight at birth and preventing the pregnancy's blood pressure (12).

11. Benefits of eating cashew nut for healthy gums and teeth

Calcium is considered the most important nutrient for teeth. Calcium works to develop teeth and maintain their strength. Lack of this special element in the body can lead to many other problems ranging from tooth breakdown. Here cashew can help you, because the amount of calcium found in cashew is (13).

12. Gall bladder stones

The amount of fiber in cashew may be effective in relieving the problem of gall bladder stones. Obesity and rapid weight loss are risk factors for gall bladder stones.  A diet rich in fiber can prove to be very helpful in preventing gall bladder disease (14).

13. Antioxidants

Nutrients found in cashew have antioxidant properties (15).  Antioxidants are considered essential for health, as it protects against cancer and works to keep the entire body healthy along with the heart (16).

14. Cashew Nuts for Healthy Skin

Cashew contains antioxidants such as protein and vitamin-E, which can be effective in promoting skin health and beauty and preventing the effects of aging on the skin. They also protect the skin from the effects of wrinkles and harmful rays of the sun (17).

15. Cashew Nuts for Hair

Cashew contains nutrients such as magnesium, zinc, iron and phosphorus. All these nutrients present in cashew nourish the hair, as well as help in the shine and strength of hair (18).

For the health benefits of cashew nut and how it can be used.

Cashew Usage -

You can use cashews rich in taste and health in many ways, such as:

• You can eat cashew nuts directly when you want.

• It is used in sweets like cashew katli.

• Fry cashew nuts with almonds, add a little salt to it and eat it as a snack.

• Cashew can be used as a topping in kheer and halwa.

• It can also be used when making certain types of vegetables.

Cashew volume - It is believed that 6-7 cashews can be eaten throughout the day.  Nevertheless, to know its daily quantity, talk to a dietician once.

Let's know which people should not eat cashew nut.

Which people should not eat cashew -

Cashew does not necessarily affect everyone's health.  For some people, it can also prove to be harmful.

• Some people may be allergic to the consumption of cashew, so it would be better for them to stay away from it.

• Cashew contains good amount of fiber. Fiber works to clean the stomach.  Therefore, those who have diarrhea problem should not eat cashew nut.

While cashew is considered beneficial for taste and health, it also has some disadvantages. Know about its loss.

Cashew Loss -

Any item should be used in a limited quantity only then it can benefit. Just like that, we should know how to eat cashew nut.  The limited use of cashew nuts is beneficial. Its use in excess can give negative results. Let's know the loss of cashew nut.

• As you know the amount of sodium in cashew is. If you eat too much cashew, the amount of sodium in the body can increase, which can lead to high blood pressure, stroke and heart related diseases. Also, kidney can be affected.

• Cashew contains high amount of calories. Although these calories are good for your health, but consuming it in high amounts can increase your weight.

• Fiber is found in cashew (1). Fiber is beneficial for health, but consuming too much fiber in the form of cashews can cause stomach bloating and gas.

• Cashew is rich in potassium (1).  Excess potassium can reach our body due to consumption of more cashew nuts, which can lead to sudden stoppage of heartbeat, weakness and kidney failure.

Through this article you will have come to know that cashew nut is delicious as well as beneficial for health. Also, you must have known how you can use cashew nuts. If you are wondering what is the right time to eat cashew, then tell you that when you feel like it is the right time to eat cashew. After knowing the properties of cashew, you must give it a place in your daily diet. If you have any question related to cashew in mind, then please reach us through the comment box below.