Oranges Benefits, Uses and Side Effects

Orange

Who does not like the oranges full of sweet taste and juice.  It is a popular fruit, which is consumed worldwide.  People will peel or eat it as per their desire or drink it with juice.  In this addition, orange juice is also used in many beverages and tasty dishes.  It is a matter of eating, you will be surprised to know that apart from eating, orange also has a different identity in the medical field.  In this article of Stylecrase, we will talk about the benefits of eating orange and different ways of using it.  Together we will also inform you about the loss of oranges.

First of all know what kind of orange is there.

Table of contents

• Types of Orange -

• Benefits of Orange -

• Nutritious elements of orange -

• Use of Orange -

• Loss of Orange -

Types of Orange

In many ways, the orange used is not just one type. Today, hundreds of varieties of oranges are seen all over the world, but mainly four types of oranges are more popular, about which we are going to give you information below (1) -

•Round Orange - It is considered the most common, but most important orange.

•Naval Orange - Its upper part is like navel, hence it is known as Naval Orange.

•Blood Orange - Here is a special type of orange, whose color is red like blood.

•Acid-laced orange - This orange type is found in less amount of acid.

After knowing the types of oranges, let us know about the benefits of oranges.

Benefits of Orange

The benefits of eating orange are many.  Delicious oranges are rich in nutrients, we are going to tell you about the benefits of oranges in the health benefits -

Orange

1. Benefits of Eating Orange for Heart Health

There are many nutrients inside oranges, of which potassium and vitamin-C are considered beneficial for heart health. Potassium intake can reduce the risk of high blood pressure, heart attack and stroke (2). Also, vitamin C can help keep the heart healthy by controlling cholesterol (3).

2. Boost immunity

The disease immune system protects our body from sick and debilitating bacteria and viruses.  Orange here can help you, because orange is rich in essential nutrients like vitamin C, which works to strengthen the immune system (4).

3. Benefits of eating orange for healthy eyes

Orange is also considered beneficial for the eyes. Indeed, oranges are a good source of vitamin-C, which works to keep the eyes healthy as well as reduce the risk of eye problems such as cataracts (6).

4. Benefits of orange juice to reduce weight

Orange juice can play an important role in controlling weight .  It is rich in essential nutrients like fiber, which is considered to be most helpful in reducing obesity (6).  In addition, it also contains fewer calories, due to which it becomes a special fruit for controlling weight (7).

5. Benefits of orange juice for kidney stones

Orange juice protects against kidney stones, as it contains citric, which acts to prevent the crystals from becoming stones.  The risk of appendicitis can be avoided by consuming a glass of orange juice daily (8).

6. Lower cholesterol

Orange is rich in fiber.  Fiber helps reduce your cholesterol (9).  In addition, oranges contain other essential nutrients - vitamin C, potassium and flavonoids, which are believed to be helpful in lowering cholesterol (10).

7. Control blood pressure

Oranges contain essential elements such as flavonoids and pectin, which may be helpful in controlling blood pressure (11).  In addition, the potassium found in oranges regulates blood pressure.  Some studies also suggest that the inclusion of oranges in the diet can avoid the risks associated with hypertension such as heart disease and stroke (2).

8. Helpful in colon cancer

Orange is considered a good source of fiber.  According to a scientific research, fiber can be helpful in fighting colon cancer (12).

9. Benefits of eating orange in diabetes prevention

Oranges contain adequate amounts of fiber (7). According to scientific research, fiber can rapidly reduce blood sugar and glycosylated hemoglobin (HbA1c), which is the main cause of increasing type 2 diabetes.  Giving fiber-rich oranges to patients with type 2 diabetes is beneficial (13).

 [Read: Diabetes (diabetes, sugar) symptoms, treatment and home remedies]

10. Benefits of Oranges in Arthritis

According to a research, orange oil has antioxidant, anti-bacterial, anti-fungal and anti-inflammatory properties, which can help in relieving arthritis.  Massage done with orange oil can cure arthritis very quickly (14).

11. Benefits of Oranges in Digestion and Constipation

Oranges contain a good amount of fiber. It makes the digestive system strong and works to relieve stomach related problems like constipation.  Fiber softens the stools by softening the stool, reducing the risk of constipation to a large extent (7), (15).

12. Anemia

There is a good amount of iron and vitamin C inside the oranges.  Eating oranges can help in reducing iron deficiency anemia (16).

13. Helpful in treating PCOS

PCOS (polycystic ovary syndrome) is a condition caused by hormonal imbalance, obesity, or stress in women.  PCOS patients have a higher risk of heart disease and type 2 diabetes. Foods with a low glycemic index (the effect of carbohydrates on blood sugar levels) should be consumed to combat PCOS.  Orange is a fruit with a low glycemic index, which may prove beneficial for people with PCOS (17).

14. Make the skin healthy

Oranges are high in vitamin C, which along with anti-aging and UV protection, works to keep the skin healthy.  For this, you can drink an orange or its juice daily and drink it.  If you want, you can grind orange peel and use it as a face mask, but before doing this, please consult a dermatologist once.
 (18).

15. Remove Dark Spots of Skin

Do not throw the peels out by eating oranges.  They contain high amounts of vitamin C (19).  Vitamin C works by softening the skin by removing dark spots and helps in the growth of new skin cells.  In this addition, orange peels can also act to flush out harmful substances from the skin and lighten dark spots. (20).

16. Remove Acne

The citric acid present in oranges removes the dead skin of the skin and the vitamin C present in oranges can also help in removing the pimples of your skin.  For the cleaning and soft skin, orange peel can be used as face cream (20).

17. Benefits of Oranges for Healthy Hair

Orange is the rich vitamins A, C, E and iron (19). The antioxidants in these vitamins and iron provide important nutrition to the hair, which not only prevents hair fall, but also makes them thick, strong and shiny (21).

Now let us know what nutrients are available in health in flavored oranges.

Nutritious elements of orange -

Many nutrients are found inside the flavored oranges to keep the body healthy.  Let us know about the nutrients found in it (19).

Here we are telling the use of oranges.  Learn how orange can be used.

How to use oranges

You can consume oranges in both juice and fruit forms. You can take it in breakfast in the morning or at any time of the day as you wish.  Limit its quantity to one or two in a day, because eating anything can be harmful.

Know below how to make orange juice and orange salad.

1. Orange juice

Material :

• 5 peeled oranges

• 1 sieve

What to do?

• Put the peeled oranges in a juicer and grind them.

• Then filter with a sieve and take out in a bowl.

• You can also add black salt to taste.

• Orange juice is ready to be served.

2. Orange Salad

Material :

• 2 teaspoons dried orange powder

• 4 peeled orange

• 1 banana chopped

• 1 kiwi sliced

• Half a cup chopped pineapple

• Half cup chopped papaya

• 2 tablespoons sugar

• A pinch of salt

• 1 chopped lemon

What to do?

• Mix orange powder, salt and sugar together to make a mixture.

• Pour all the chopped fruits in a glass pot.

• Now mix the mixture and lemon juice on it and mix it well.

• Salad is ready, you can serve it.

Let us know if the consumption of oranges can harm us.

Loss of Orange -

Orange is very beneficial for health, but only when it is used in limited quantities.  Consum it in the large amounts can be harmful for you.  Oranges can cause the following types of damage:

• Orange is rich in fiber and high intake of fiber can cause indigestion, stomach cramps, and diarrhea (22).  At the same time, fiber taken in the form of diet in small amounts can help reduce gas or diarrhea.

• Oranges are acidic in nature, so excessive intake of oranges can cause heartburn (23).

In this article you have learned that with the use of oranges we can not only overcome many diseases, but also use it to get rid of problems related to skin and hair.  Also, consume oranges in limited quantities, otherwise the damage of oranges can also occur.  After knowing all this, you must definitely place this special fruit in your daily diet and take advantage of it.  If you have any other question about orange, then you can feel free to ask us through the comment box below.