Honey (Shahad) Benefits, Uses and Side Effects

Honey has both advantages and disadvantages, honey strengthens skin, hair, heart attack, high blood pressure, colds cold, blood loss, weight loss, asthma, cholesterol and digestion. Honey does not contain fat, cholesterol and sodium. In winter, honey acts as nectar for the newborn. But it is necessary to know the right way to consume honey. That is why today we are telling the benefits of honey to remove the cold of the children before the onset of winter and the right way to use them.

Table of contents

• Benefits of honey 

• Use of honey -

• Use of honey in Ayurveda

• Disadvantages of Honey -

• Method of preparation of healthy drink that purifies blood

• Ways to identify real honey -

Benefits of honey -

The benefits of honey (Honey Ke Fayde) are not limited to cure cold cough and serious illnesses, but its regular use enhances facial beauty and also relieves problems like dry skin.  In such a situation, we have brought you the right way to use honey and the benefits of honey.  So that you can get a clean and shiny face in addition to diseases.
                  

Nutritional elements     Types of honey -

of honey - 

Fructose 38.2%              Acacia Honey

Glucose: 31.3%              Alfalfa Honey

Sucrose: 1.3%                Ester honey

Maltose: 7.1%                Avocado Honey

Potassium: 1%               Basswood 
                                               Honey

Water: 17.2%                 Beechwood.                                                 Honey

Carbohydrate: 27%      Blueberry.                                                     Honey

Other: 3.2%                   Bluegam Honey

Use of honey -

Honey is used in India as a puja text, food preparation and Ayurvedic medicine.  Which includes high blood pressure, cold, cough etc.  Apart from this, honey is used in making other beauty products as a natural moisturizer along with softening the skin, enhancing the complexion, removing dark circles under the eyes.

Use of honey in Ayurveda

Honey has been used in India sincancient times in the field of cooking, worship and in medicine.  Due to the digestibility of honey, taking it mixed with other medicines helps to spread the medicine easily through the blood.

According to Ayurveda, honey helps to maintain the effect of any herb or medicine on the body for a long time.  Due to which the victim gets relief soon.

Ayurveda is usually effective in treating excessive phlegm, vomiting, gas problems and impurities in the blood and serious diseases like high BP, cancer.  The specialty of honey is that it is beneficial to consume people of all ages from 6 months.

Benefits of honey -

1. Colds cold

If your child has a problem of cold, cough and cold, then you should grind ginger and extract its juice and mix it with one spoon of honey and give it twice a day (1).

2. Natural moisturizer

Honey is considered a natural moisturizer.  If you use it regularly on the skin of the face or hands, then it will keep the skin moist while maintaining the skin (2).

3. High blood pressure

If you are troubled by the problem of high blood pressure, in such a situation, remove the juice of onion or garlic and mix it with honey and take it on an empty stomach in the morning (3).

4. Energy Booster

Honey is also a natural energy booster, so people often drink it as a healthy drink after a workout or after heavy exercise in the gym (4).

5. Effective in cutting burns

If your hand is cut or burnt due to any mistake, then tell you that applying honey immediately in this way provides relief in pain and burning sensation.  By regular use, the skin color is also gradually cleared (5).

6. Honey is good for your blood

By adding honey mixed with lukewarm water regularly, you can increase the level of hemoglobin in your body.  Because honey increases the red blood cells present in the body.  Due to which oxygen reaches the right amount of blood to other organs of the body (6).

Lack of oxygen causes nervousness, fatigue, shortness of breath, and sometimes sadness and other problems.  Not only this, when the right amount of oxygen is in the body, you do not get sick too quickly.  Consuming honey during menstrual cycle also proves beneficial.  Because every month a lot of women have to face blood loss.

7. Helpful to make the body infection free

Honey has natural properties with anti-bacterial and antiseptic properties.  Due to which the body gets relief from itching and dryness.  According to a research, honey helps to eliminate bacteria and harmful bacteria present in the body at different levels (7).  Along with this, the intake system is better by consuming limited amounts daily.  Which makes it possible to prevent from seasonal diseases.

8. Effective in cancer chemotherapy

Regular intake of honey proves to be a panacea for people suffering from cancer.  According to the research, the medicinal properties present in honey are also effective in protecting the body's white blood cells ie white blood cells from the damage of chemotherapy of cancer (8).

9.  Effective in getting young children to sleep

If your child opens his eyes several times at night, then he feels warm in the body by taking half a teaspoon or less of honey before sleeping at night and he can get a good sleep (9).  

10. Good Sugar Choice

Consumption of too much sugar usually increases the risk of diabetes, while it can become a good substitute for sugar in sweets.  Because it contains less medicinal properties which are less harmful to the body (10).

Honey contains about 30 percent glucose, 20 percent complex sugar and 40 percent fructose as compared to sugar.  Apart from this, dextrin, a starchy fiber that burns the blood sugar in honey, is also found, which makes the body's insulin normal.

Disadvantages of Honey -

Due to the sweet taste, many times people consume honey in large quantity, which at times proves to be harmful.  Let us know the harm caused by consuming more honey ...

1. Small intestinal problem

Constant intake of honey increases the amount of fructose in the body.  Due to which the ability of the small intestines to absorb the nutritional elements starts decreasing and the body starts to become weak.

2. Increases blood sugar

Long-term intake of honey increases the amount of sugar in the body.  If you are a diabetic patient, then take honey only on the advice of a doctor.  An element called fructose is found.

3. Food Poisoning

If you consume a lot of honey simultaneously, you may complain of food poisoning, especially in children, this problem appears very soon.

Method of preparation of healthy drink that purifies blood.

Blood purifying healthy drink recipe ingredients

• 2 large ginger juice

• A spoonful of honey

Healthy drink recipe that purifies blood (cleanses blood)

• To make a healthy drink that purifies blood, first wash and clean ginger and grind it out.  Now keep the ginger juice in a glass pot for about 15 minutes a day and then filter the clean juice and store it in the refrigerator and keep it aside.
• Now by mixing two teaspoons of honey on an empty stomach daily in the morning, the blood purifies rapidly.  Which gives relief from skin infection, nail pimples and itching.  You should consume this mixture for only 48 days in 6 months.

Precautions related to honey -

In general, the effect of honey changes with different things.  Therefore, it is very important to be careful while consuming it.

• Never mix honey in boiling water, but rather be healthy and fit in lukewarm water to keep fit.  This increases physical fitness and strengthens the immune system.

• Consuming honey with ghee and curd for a long time has toxic effects on the body.  In such a situation, it is advisable to always end the Charanamrit kaka Prasad in small quantities immediately.

• Avoid cooking the honey while cooking, because the nutritious elements of honey start giving poisonous effect when it reaches a certain temperature.

Ways to identify real honey -

1. Perform test by mixing with water

For this, take water and honey in a glass of glass.  With the help of a spoon in water, pour it in the form of wire.  If the honey is real, it will freeze on the surface below, while the fake honey will dissolve in the water.

2. Glass Plate Test

Put a few drops of honey on the glass plate and if it stays in a place like a snake's coil while rotating in rotation, it is real honey while fake honey will spread on the plate.

3. If the honey freezes

If your honey also gets frozen in winter and a sugar-like mixture appears below, then it is pure honey, whereas fake honey remains the same in every season.

4. Test with white clothes

If you want to test the real and fake honey, then apply some honey on a white cloth and wash it after drying.  If it is cleaned, then it is pure, whereas if it is not completely cleaned and marks remain, understand that it is fake.

5. Identify honey with cotton wool

Make a cotton light and soak it in honey, if it burns immediately, then that honey is pure, while the fake light will burn if it is lit or not.

Honey is a natural food item with medicinal properties, which you can use in various ways. From common physical problems to serious diseases can be treated through honey, but keep in mind that proper intake and use will benefit you. If you are suffering from a serious problem, then please consult a doctor before consuming it. Also, write about how you benefited from the measures mentioned in this article in the comment box below.