Dry Dates Benefits, Uses and Side Effects

Dry Dates Palm

Do you know that due to the properties of dates (dates), its tree is known by the names of the tree of life, the bread of the desert, etc. (1).  It is one of the favorite dry fruits, which has many benefits.  There are four types of it and one of them is Chuhara (dry date) (2).  Like the date palm, the date is also rich in many qualities, but the date of date is less than that of date palm. We are going to talk about the advantages and disadvantages of date-eating.  In this article, there are some problems, which can be used to reduce the symptoms of date palm.  The dates of the date can help keep you healthy, but you cannot prove a cure for any disease.

By the end of the article, you will have a good understanding of how to eat dates with the benefits of eating dates.  Let us now tell you the benefits of the date date.

Table of contents

• Benefits of date palm -

• Benefits of dates for health-

• Benefits of date palm for skin-

• Benefits of date palm hair -

• Nutritional ingredients of date  palm - 

• Use of date palm -

• Damage Losses -

Dry Dates 

Benefits of dry date palm -

Talking about the benefits of eating dates, dates are rich in many properties, such as anti-inflammatory, antioxidant, anti microbial etc. (3).  In Arab countries, dates are used to ward off many diseases.  Cancer is also included in these diseases.  The benefits of eating dates can be seen in health as well as keeping hair and skin healthy.  We will tell you all these advantages in the article further.  Like we have told you that a date palm, like dates, is rich in many qualities, but the date of date is less than that of date palm.

Learn the benefits of date-palm health in the next part of the article.

Benefits of dry dates for health 

1. Benefits of dry date palm for healthy mouth

Dates can help keep the mouth healthy. Also, they can protect against mouth infection. Here the antimicrobial properties present in it work (3). Research has found that antimicrobial properties can eliminate bacteria in not one but several types of infection spreaders and may help maintain oral health (4). Also, many nutrients are found in it, such as protein, calcium, vitamin A and vitamin C (2). All these vitamins are considered essential for keeping the mouth healthy (5).

2. Relieve stomach problem

Stomach problems can occur to anyone. This not only affects the lifestyle, but also increases the risk of stomach cancer. To get relief from stomach related problems like constipation, indigestion, irritable bowel syndrome (intestinal disorder), etc., it is recommended to eat foods that are fiber-rich.  Eating high fiber improves stool flow, which can help relieve stomach problems (6).  In such a situation, you can take the dates, because they are full of fiber (2).

3. Reduce the risk of heart disease

Heart disease is considered the biggest cause of death in the world.  The benefits of eating dates can also be found in reducing the risk of heart disease.  It reduces hypertension, cholesterol, lipid oxidation (a kind of effect of free radicals) and oxidative stress, which are considered to be important causes of cardiovascular disease.  The date of these reasons can help reduce the risk of heart disease by reducing the risk of heart disease (7).

4. Benefits of eating dates to increase energy

Carbohydrates are considered essential nutrients.  The digestive system of the body converts carbohydrates into glucose (blood sugar), which becomes a source of energy for the body (8).  The benefits of eating dates here are that they contain rich amounts of carbohydrates, due to which they can be considered a good source of energy (2).

5. Benefits of dry date palm in getting relief from anemia

Iron deficiency in the body causes anemia. With the help of iron, the body makes hemoglobin.  It is a type of protein, which works with the help of blood to deliver oxygen throughout the body.  Iron deficiency causes the body to not produce enough hemoglobin and there is a problem in oxygen supply in the body (9).  You can also get the benefits of eating date palm to get relief from anemia.  Actually, dates can be used as iron supplements during iron deficiency.  It helps to complete iron deficiency without any side effects (2).  Keep in mind that do not ignore medical treatment in the problem of anemia.

Here, let us tell you once again that a date palm, like dates, is rich in the same nutrients, but the date of date is less than that of date palm.

6. Relieve inf dry dates

As we have told you that dates are rich in many qualities and one such quality is antimicrobial.  Because of its antimicrobial property, it can be used to eliminate many types of infection-causing bacteria.  Along with eliminating the bacteria that spread the infection, it can also prevent them from growing again (3).

7. Strengthen muscles

People often take protein supplements to build muscle.  This is because protein exercise along with exercise increases muscle mass and helps to strengthen muscles (10).  Dates are also rich in protein, which can help you in maintaining strong muscles (2).  As well as physical muscles, the date can also help to maintain the heart muscle strong during palpable cardiomyopathy (heart muscle disease) (11).  At the moment, further research is still needed on this.

 8. The benefits of dry dates for cancer

The date-of-date properties can also be used to protect against cancer.  Research has found that date dates have antitumor and anti-cancer properties, which may work to reduce some symptoms of cancer (3).  Also, the benefits of eating dates are also that it can increase the good bacteria in the intestine, which keeps the intestines healthy.  Additionally, it can also act to destroy the cells of colon cancer (colon cancer) (12).  In case of cancer, the date can help only to some extent, but medical treatment cannot be an option.  Therefore, if someone has cancer, he must be treated by a doctor.

Having said the benefits of eating date palm for health, let us now tell you what are the benefits of date palm for skin.

Benefits of dry date palm for skin

1. For damaged skin cells

Research has found that UV rays damage cells by increasing the effect of oxidative stress and oxidation on the skin. Because of this, the skin can feel dry, lifeless and taut. In such a situation, the date of the date of the date can be useful  The antioxidant properties present in it reduce oxidative stress and may help to keep the skin healthy (13) (3).

2. Keep skin healthy

Many nutrients are needed to keep the skin healthy. These include names, minerals such as zinc, copper and selenium, and vitamins A and C. Skin can get the benefits of eating date palm due to the nutrients present in it (2). The zinc present in it can reduce the signs of aging on the skin. Also, the selenium and vitamin A present in it can protect the skin from psoriasis disease. At the same time, copper reduces antioxidants for the skin and vitamin-C can help protect the skin from the effects of free radicals and oxidative stress and keep it moist (14).

 3. Keep skin young

Apart from aging, there are many reasons for signs of aging on the skin, such as wrinkles, such as the oxidative effect of UV rays and nutritional deficiencies.  In such a situation, the benefits of date palm are that they can prove helpful in reducing these symptoms of old age.  As we have also mentioned above in the article that it has antioxidant properties, which can reduce the oxidative effect. Additionally, it also contains vitamin-C, vitamin-A and polyphenols, which act like antiaging properties on the skin and can help the skin to maintain its youth (15) (2).

You can use it with the help of the procedure described below to get the benefits of date palm for the beauty and health of the skin.

Material :

• Three to five dates
• Half cup milk
• A small spoonful of semolina
• A small spoon of honey

Method :

• Thoroughly wash the date-palm with water and remove its seeds.
• Put half a cup of milk in a pan and boil it.
• Soak the dates for a while in boiled milk.
• After soaking for about 30 minutes, grind the milk and dates and put them in a blender and take them out in a bowl.
• Now add a spoon of semolina and a spoon of honey to this paste and make a paste.
• Now clean your face with the help of water and clinger.
• Apply this paste well on the face after patting the face with a towel.
• Allow the paste to dry for about 30 minutes.
• When the pack dries well, moisten your palms and rotate them face-to-face and scrub them.
• After scrubbing for about three to five minutes, wash the face with clean water and wipe it with a towel.
• Finally apply moisturizer on the face.

In the next part of the article, we are going to tell you the benefits of date palm hair.

Benefits of dry date palm hair -

1. Keep hair healthy

Nutrients are very important to keep hair healthy. These nutrients are counted as essential for hair, iron, zinc, selenium, vitamin A and vitamin C. These nutrients keep the hair healthy and also help prevent them from falling out.  In particular, the Vitamin C and Silenium present in the date date act as effective antioxidants and can protect the hair from damage caused by oxidative effects (2) (16).

2. Beneficial for hair roots and scalp

Problems associated with hair roots or scalp can be caused by many reasons, such as dermatitis or psoriasis.  It can also cause itchy hair (17).  Redeemers can be used to get relief from these problems.  Vitamin-C present in it can relieve problems like psoriasis and zinc can help eliminate infection by acting as an antimicrobial agent (2) (14).

You can reap the benefits of dates for hair, as described below.

Material :

• 8 to 10 dates
• One liter of water

Method :

• Boil one liter of water in a pan.
• Soak dates in the boiled water for the night.
• After soaking overnight, take out the date-weeders with water and wash your hair with this water.
• Finally wash the hair with clean water.

In the next part of the article, know what nutrients are found in the date date.

Nutritional ingredients of dry date palm -

The date is found in carbohydrates, sugar, fiber and protein along with many of the following nutrients (2):

Minerals - Silenium, copper, potassium, magnesium, manganese, iron, phosphorus, calcium and boron.

Vitamins - Riboflavin, Pyridoxine, Niacin, Folic Acid, Vitamin A and Vitamin C

Lipids - Saturated Fatty Acids and Unsaturated Fatty Acids

After knowing the dates and benefits of eating dates, now let you know how to eat dates.

Use of dry date palm -

Talk about the method of eating dates, you can consume the dates by following the methods mentioned below.

How to eat:

• You can eat dazharas whole.
• You can make a paste and use it instead of sugar in sweets.
• You can consume one or two dazharas in a glass of warm milk.
• You can also use it as a dry fruit in sweet dishes.
• You can also eat it by cutting it into cereal or musli.

When to eat:

It is believed that weeds should be consumed more during winter.  In addition, it is recommended to eat it for breakfast.  However, you can consume it any time you want.

How much to eat:

Whole two or three dates can be consumed.  Also, its quantity may change depending on the health of the person.  Dieticians can give you the right advice in this regard.

You must have understood the benefits of eating dates.  Now in the next part of the article, know about the loss of eating date-palm.

Side Effects of Dry Dates

The dry form of date palm is dateless.  Therefore, dates can also be harmed by date palm.  Know the disadvantages of eating date palm - (18):

• Bloating (flatulence)
• Hypoglycemia (low blood sugar level)
• Sleep more
• Excessive sweating
• To shiver

Note: Plenty of sugar is found in date palm and its high intake can increase the level of blood sugar.

Now you must have understood the advantages and disadvantages of eating date-palm.  By reading this article, you must have also understood that the date of healing date can be beneficial not only for your health, but also for your hair and your skin.  The benefits of eating dates can be found in your daily life by increasing energy and reducing the risk of diseases.  Keep in mind that the use of date palm is not a medical treatment and you should consult a doctor once before using it for any disease.  Also keep in mind that to avoid the harm of eating date palm, use it in limited quantity.